View Workout (Alexander Waldt)
Medium Run
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
Metro loop including a loop around the Lake. Threw in an out and back on the Trolley trail, plus some more on campus. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:18:30 | 6:40 / Mile | Asics Gt-2160 White/Red 2 |