View Workout (Ken Frenette)
Creek Running
May 27, 2008 (Afternoon)
Exercise Type: Run
Weather: hot/humid/84
Comments:
Threw in some sub 8 surges when chased by a squarle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:08 | 7:37 / Mile | Supernova |