View Workout (Camille McKeon)
WB workout
February 16, 2009 (Morning)
Exercise Type: Run
Weather: High 40's , very windy, yuck
Comments:
1 mile warmup 10 mins
dynamics
4 miles, 1st and 2nd mile at 9:15, 3rd mile at 9:00 and 4th at 8:50, didn't quite make it, time was 37:09
1 mile cool down, 12:20, tired
4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:29 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 37:09 | 9:17 / Mile | ||
| 1.0 Miles | 12:20 | 12:20 / Mile | Cooldown |