November 29, 2011 (Night)
Exercise Type: Run
Comments:
Pretty good run 'til midway, when I began to feel some heel sx (first R then L) on the descents. Stopped to stretch at the Fox Hollow TH. Fine until on the flats about a mile from his house, then some tweaks in the L! F!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |