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TPR out and back

February 16, 2009 (Morning)

Exercise Type: Run

Weather: cold

Comments:
Donn wanted a controlled and consistent moderate long run today so we just stayed on the tow path. The entire run was really controlled even though I was breathing a little harder than normal. We started out a little slow but then the first mile on the tow path was already 5:57. To the turn around point was 33:18. The way back was in 33:11 so we were pretty much right on pace the entire way. The next mile on the tow path was in 5:47 and it felt like a jog. Then the last half mile was in 2:53. We then cooled down back to Caldwell. Very solid run and it felt easy. Finished with half a mile of strides in Jadwin. Strength trained today as well. Pullups, dips, core.