View Workout (Micah Aldrich)
Long Run
December 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Soggy but warmish
Comments:
I ran Creal with Pete in 68 minutes, and then did 4 more at just over 6 minute pace. This was about the most relaxed long run I've had in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:21 | 6:35 / Mile | Adidas Mana 6 |