View Workout (Chris Martinez)
400,800,1200,1600,1200,800,400 then 4X200
December 5, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.31 Miles | 54:48 | |||
| 2.42 Miles | 17:17 | 7:08 / Mile | Warmup | |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 800.0 Meters | Interval | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | |
| 800.0 Meters | 2:36 | 5:13 / Mile | Interval | |
| 1200.0 Meters | 3:47 | 5:04 / Mile | Interval | |
| 1600.0 Meters | 4:55 | 4:56 / Mile | Interval | |
| 1200.0 Meters | 3:41 | 4:56 / Mile | Interval | |
| 2.42 Miles | 17:42 | 7:18 / Mile | Cooldown |