View Workout (Matt Davis)
(Untitled)
November 30, 2011 (Morning)
Exercise Type: Run
Comments:
1.75 WU with the boys
.77 ESR circuit
.8 jog down
.97 ESR
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 0.77 Miles | ||||
| 0.8 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles |