View Workout (craig spriegel)
should be monday
February 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
today was a holiday so a good day for a longer run. Ran out to the Lock 8 park and back. Nice easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 1:02:19 | 9:11 / Mile | Easy |