View Workout (Ethan Teare)
A Bit Chilly!
December 5, 2011 (Morning)
Exercise Type: Run
Comments:
Ran a bit over a mile on the track, 8 up north park, and then another on the track for ten. Stretching, rolling. A bit cold for the outdoor portion, it was nice to warm-up back at Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 54:13 | |||
| 2.0 Miles | Warmup | Gel Pulse 3 - Flashy Edition | ||
| 8.0 Miles | 54:13 | 6:46 / Mile | Cruise | Gel Pulse 3 - Flashy Edition |