View Workout (Natalia Cabrera)
(Untitled)
February 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
1x600, 600 recovery
2x400, 400 recovery btwn each
6x200, 200 recovery btwn each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2130 (blue) | ||
| 2600.0 Meters | Interval | Asics GT-2130 (blue) | ||
| 2600.0 Meters | Recovery | Asics GT-2130 (blue) | ||
| 2.0 Miles | Cooldown | Asics GT-2130 (blue) |