View Workout (Robert Ontko)
Come to Texas!
December 5, 2011 (Night)
Exercise Type: Run
Weather: Dark, misty, and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
6:55PM. Sleep: 7.5 hr. A late day at the office due to a morning commute that took 2 hours (not kidding) and dropping off a coworker's jump drive at the home office, talked to Justine right before this run about her upocming trip to Texas, I am excited to see some of you guys again, also, I was confused about Steve's text message until I read my e-mails after the run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:38 | 7:09 / Mile | Easy | Acis 3020-B |