View Workout (Natalie Garber)
long run in CP
February 14, 2009 (Morning)
Exercise Type: Run
Weather: 30 degrees
Comments:
sooo sore after Tuesday's hill repeats that I had to take a few days off from running. Ran 6 miles with Ian in central park. Legs felt slow, but finished the loop well and good :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Cruise | NIKE's |