View Workout (Dan McLennon)
12 800s at A1
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
Felt pretty good today. No problem with my shins or hamstrings. Glad to be out back on fast bowl again, and looking forward to doing more distance workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Glycerin 6 |