View Workout (Dave Carter)
light
December 6, 2011 (Morning)
Exercise Type: Run
Weather: 40 drizzle
Comments:
10a derbyshire lee washington loop. really light, more w/ Grogan later. easing into doubles. all miles are good miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:01 | 7:00 / Mile | Easy | 1Defyance 3 |