View Workout (Steve Donohoe)
Occoquan / Bull Run Trail
December 2, 2011 (Morning)
Exercise Type: Run
Weather: 50 cool
Comments:
run slow with Jess and Duncan. Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:03:00 | 12:36 / Mile |