View Workout (Shirley Parsons)
RUN- - -PLANKS- - -UPPER STRENGTH
February 17, 2009 (Morning)
Exercise Type: Run
Weather: Perfect Florida weather, 46 degrees and dark when I started
Comments:
Early morning run--wonderful! Doing 3 sets of planks (60 seconds each) and some upper body strength with free weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 43:00 | 14:20 / Mile |