View Workout (Brian Lucas)
(Untitled)
February 17, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:54 | |||||
| 1.0 Miles | 9:31 | 9:31 / Mile | 143 | Tempo | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 8:47 | 8:47 / Mile | 167 | Tempo | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 8:44 | 8:44 / Mile | 172 | Tempo | Mizuno Wave Alchemy 8 | |
| 1.0 Miles | 8:52 | 8:52 / Mile | 177 | Tempo | Mizuno Wave Alchemy 8 |