View Workout (Azad Jalali)
Speed Workout on Track
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
We were running 6x400 (400 breaks in between) with a goal pace in the mid 70s. I wasn't sure what to expect going in, but I ended up running pretty well (especially considering I was wearing my Hurricanes, which are fairly heavy). I stuck with Spencer for all of them, which was pretty helpful to my times since he is an amazing pacer. I didn't have too much trouble overall and this definitely boosted my confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 34:44 | |||
| 1.92 Miles | 14:39 | 7:37 / Mile | Warmup | Saucony Hurricane 11 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony Hurricane 11 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Saucony Hurricane 11 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Saucony Hurricane 11 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Saucony Hurricane 11 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Saucony Hurricane 11 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Saucony Hurricane 11 |
| 1.5 Miles | 12:37 | 8:24 / Mile | Cooldown | Saucony Hurricane 11 |