View Workout (Dave Carter)
who runs twice in one day? I do.
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: 40 drizzle wet cold
Comments:
6p w/ Grog second lake lasso. didn't really feel the morning jaunt until the last mile.
love you girl corey :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:00 | 7:06 / Mile | Easy | Defyance 5 |