View Workout (Alexander Waldt)
Recovery Run
December 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy on Route 1 and Paint Branch plus a half mile on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:02 | 7:02 / Mile | Asics Gt-2160 White/Red 2 |