View Workout (Alexander Waldt)
8x(3/1)
December 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 minutes on 1 minute off. Started out feeling kind of sluggish on the warmup, but gradually worked into a good rhythm during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:06:14 | |||
| 2.7 Miles | 18:54 | 6:59 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 5.3 Miles | 31:24 | 5:55 / Mile | Asics Gt-2160 White/Red 2 | |
| 2.2 Miles | 15:56 | 7:14 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |