View Workout (Andrew Coop)
I'm Tired!
December 6, 2011 (Morning)
Exercise Type: Run
Weather: cloudy and 30 deg.
Comments:
We had a 2 mile warm up, then a 3 mile progressive tempo- 6:14, 5:45, 5:42. Then 2 miles and 4 Bluff Hills- those sucked!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:23 | |||
| 2.0 Miles | 13:35 | 6:47 / Mile | Warmup | |
| 3.0 Miles | 17:44 | 5:54 / Mile | Tempo | |
| 3.0 Miles | 33:04 | 11:01 / Mile | Easy |