View Workout (Chris Martinez)
(Untitled)
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
ran to fieldhouse. did drills w/ team ran w/ matt and aaron. First college track meet in two days. runnin' the 5000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 53:06 | |||
| 0.4 Miles | Warmup | |||
| 7.37 Miles | 53:06 | 7:12 / Mile | Easy |