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Lifting (Voluntarily...)

December 2, 2011 (Morning)

Exercise Type: Weights

Weather: Weight Room...where else?

Comments:
One foot box lunges 2x15 ea side
Toe Raises 15 both, 15 ea. side
Adductor 15 reps: 95, 105, 105 lbs
Abductor 15 reps: 95, 95, 95 lbs
Leg Curls 3x15 ea. leg 45 lbs.

This made my hamstrings very sore.