December 6, 2011 (Night)
Exercise Type: Run
Weather: Dark and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:40AM. Sleep: 6.5 hr. Another late day at the office, managed to get out a couple minutes earlier though, quick leak a mile in at the Eldridge bathroom, a peppy warmup due to the chilly weather, left hand was cold, drills
Terry Hershey Park: Cardinal & Blue Jay Loop
Same loops as last week, felt better, my hands weren't cold, a few others out and about, better pace.
Terry Hershey Park: gazebo to Eldridge, Apartment
Back to the apartment, which was actually warm since I turned on the heat before I left, stretch, crunches & pushups, today marks my 6 month anniversary of full-time employment.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | 56:46 | |||
2.2 Miles | 15:06 | 6:51 / Mile | Warmup | Adrenaline XII |
4.3 Miles | 26:18 | 6:06 / Mile | Steady State | Adrenaline XII |
2.2 Miles | 15:22 | 6:59 / Mile | Cooldown | Adrenaline XII |