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Chilly Motivation

December 6, 2011 (Night)

Exercise Type: Run

Weather: Dark and cold

Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:40AM. Sleep: 6.5 hr. Another late day at the office, managed to get out a couple minutes earlier though, quick leak a mile in at the Eldridge bathroom, a peppy warmup due to the chilly weather, left hand was cold, drills

Terry Hershey Park: Cardinal & Blue Jay Loop
Same loops as last week, felt better, my hands weren't cold, a few others out and about, better pace.

Terry Hershey Park: gazebo to Eldridge, Apartment
Back to the apartment, which was actually warm since I turned on the heat before I left, stretch, crunches & pushups, today marks my 6 month anniversary of full-time employment.

Distance Duration Pace Interval Type Shoes
8.7 Miles 56:46
2.2 Miles 15:06 6:51 / Mile Warmup Adrenaline XII
4.3 Miles 26:18 6:06 / Mile Steady State Adrenaline XII
2.2 Miles 15:22 6:59 / Mile Cooldown Adrenaline XII