View Workout (Kaleb Keyserling)
wolf run and surround roads
February 15, 2009 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
Ran on trails today and my body really felt it. I decided to run back on roads because they felt much better, but I just felt tird in general today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | 1120 4 |