View Workout (Kaleb Keyserling)
12 x 800 A1
February 16, 2009 (Morning)
Exercise Type: Run
Weather: mid 30s
Comments:
Had to start early today because of a physics test at 7. My legs felt a lot better today. The first 6 we averaged around 2:48-2:49. The second set we were around 2:43 with the second to last one in 2:40 and the lat one in 2:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1120 4 |