View Workout (Ben Blessing)
Evilness
February 17, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Felt kind of bad at the beginning of the run, but felt better after a gel. Started to feel really good after 1.5 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:35 | 7:15 / Mile | Easy | Pearl Izumi Syncroframe 2 |