View Workout (Joe Heebner)
Better
December 6, 2011 (Afternoon)
Exercise Type: Run
Weather: Veale
Comments:
Treadmill/track mix again. Not a fan of this weather.
Hips: 4x30
Abs: 5x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:56 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Ghost 4 Blue/Green |
| 1.0 Miles | 7:48 | 7:48 / Mile | Easy | Ghost 4 Blue/Green |
| 4.0 Miles | 29:08 | 7:16 / Mile | Easy | Ghost 4 Blue/Green |