View Workout (Lisa Elkin)
treadmill run 5.5 miles
February 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5.5 miles on treadmill. Ladder up and down between 5.0 and 6.5 mph.
Time: 58:00; Average speed was 5.5; 10:54 mile
worked out legs and abs
Rode bike for 1 mile to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:00:00 | |||
| 5.5 Miles | 58:00 | 10:32 / Mile | Training | Mizuno |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |