View Workout (Jimmy Boston)
A1s
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
sunny, 30s, windy
felt pretty good, nice and relaxed
foot hurt a little towards end, didn't get it wrapped today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 34:38 | |||
| 1.5 Miles | Warmup | Red and black triax | ||
| 800.0 Meters | 2:53 | 5:48 / Mile | Red and black triax | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Red and black triax | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Red and black triax | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Red and black triax | |
| 800.0 Meters | 2:51 | 5:43 / Mile | Red and black triax | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Red and black triax | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Red and black triax | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Red and black triax | |
| 800.0 Meters | 2:52 | 5:46 / Mile | Red and black triax | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Red and black triax | |
| 800.0 Meters | 2:53 | 5:48 / Mile | Red and black triax | |
| 800.0 Meters | 2:54 | 5:50 / Mile | Red and black triax | |
| 0.5 Miles | Cooldown | Red and black triax |