View Workout (Jimmy Boston)
race
February 13, 2009 (Morning)
Exercise Type: Run
Comments:
ran slow, but my foot didn't hurt at all. pretty easy race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Red and black triax | ||
| 1.0 Miles | Red and black triax | |||
| 0.5 Miles | Cooldown | Red and black triax |