View Workout (Jimmy Boston)
400s
February 9, 2009 (Morning)
Exercise Type: Run
Comments:
foot hurt a lot. ran 12 by 400, sets of 6, two minutes between each one, four or five between the two halves. ran them all in 69-73. foot hurt like a b*tch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Red and black triax | ||
| 3.0 Miles | Red and black triax | |||
| 0.25 Miles | Cooldown | Red and black triax |