View Workout (Michael Werneiwski)
Great workout(for the first time in forever)
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
Great workout 5 x mile with 3:30 rest. I think i was pretty much at 5:14 to 5:16 everyone, pretty solid. With Farkas, biog o, Grese, wade and carter. Thanks carter for getting me through that last one. Got the chills after I finished, first time sense cross. Great cool down with Grese after, nice and easy. Then I ate way to much for dinner and passed out and got 10 hours of sleep, great night and workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.0 Miles | Recovery | |||
| 3.5 Miles | Cooldown |