View Workout (Corey Williams)
charlie
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
ran with our recruit shortly after he got here with mercer chris kelly and ben. we went to show him forest hills. there was a gigantic pile of leaves that was real legit. we climbed it for a few minutes and then just went around forest hills and back to the dorms. it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:57 | 7:50 / Mile |