View Workout (Corey Williams)
a & e
December 5, 2011 (Morning)
Exercise Type: Bike
Comments:
biked in the cardio room all by my lonesome. actually brandon was there but there were two bikes and people between us. to difficult to try and communicate so i decided to go a little harder today, and listened to some good tunes. espn wasn't on the tv. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.25 Miles | 45:00 | 2:36 / Mile |