View Workout (Corey Williams)
half zip twins
December 6, 2011 (Morning)
Exercise Type: Run
Comments:
ran with david. it was kind of chilly, but really ended up being a good run in my opinion. we went up north park, and around lee, but took a different way back and cut through the trails on northpark a bunch. it was an adventure, and it was a little muddy but we both stayed pretty clean. it rained a bit the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:31 | 7:37 / Mile |