View Workout (Andrew Coop)
Cold Run
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: 30 deg and cloudy and windy
Comments:
Nice run with the distance guys, legs were a little tired nothing abnormal for after a workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:28 | 7:03 / Mile | Easy |