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shoes!

December 7, 2011 (Morning)

Exercise Type: Run

Comments:
ran with david, chris, ben and tim at 3. it was pretty cold, but its still wet from all the rain recently, and not quite frozen or snowy yet. just ran around lee and back up northpark. felt pretty good, nothing to complain about lately. my foot fell in a little hole towards the end but it just made me slip, and i stayed relatively dry which was good. stretch, ice, and all that stuff to end the day.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:29 7:14 / Mile