View Workout (Vince Lawton)
Indoors
December 7, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Some reason we had the basketball gym to ourselves today, I guess games were cancelled. Anyways, got a short warmup in then did some more of a lil warmup with the team, stretches and all that then just a 30 minute run around the outside of the gym. Nice to have an easy day, sucked to be inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | |||
| 0.75 Miles | 8:00 | 10:39 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 3.75 Miles | 29:00 | 7:44 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |