View Workout (Scott Welsch)
Quick Run
February 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly, but not bad
Comments:
Quick run in Leavenworth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:20:41 | 7:20:16 / Mile | Training | New Balance MT800 Trail |