View Workout (ralph walker)
wb tempo run
February 16, 2009 (Night)
Exercise Type: Run
Weather: 40s
Comments:
4 long strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.0 Miles | 32:00 | 7:59 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |