View Workout (Derek Poirier)
Santa 5k
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
good times......race with 1200 people dressed like Santa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:52 | |||
| 0.15 Miles | 1:20 | 8:53 / Mile | Warmup | Miz Alchemy 11 |
| 3.1 Miles | 22:32 | 7:16 / Mile | Race | Miz Alchemy 11 |