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forest hills

December 8, 2011 (Morning)

Exercise Type: Run

Comments:
Ran right after class with CKells Aaron and Phil. Went up to forest hills, did a little loop around the baseball fields, then headed back. Felt pretty tired in the legs, still. It was very beautiful weather out and it is good to stretch it out and loosen up. We were going slow though.

Brought it back to Veale. Chris and I did a few striders. They felt good while running, but my quads felt it when I was decelerating. then stretched rolled and L7 fairly quickly to get to lunch. Doing Rehab in the afternoon.