View Workout (Adam Snow)
Easy Run
December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: rancid weather
Comments:
strong wind and hard rain, got totally soaked. went down to BP and did a few laps for shelter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.04 Kilometers | 50:22 | 4:33 / Kilometer | Easy |