View Workout (Ben Blessing)
(Untitled)
December 8, 2011 (Afternoon)
Exercise Type: Run
Weather: sweaty in blue windbreaker and Zeitgeist shirt
Comments:
Shadow and Moose. From NNU to Dog Park (and home)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 25:21 | |||
| 2.21 Miles | 18:07 | 8:11 / Mile | Easy | Brooks Cascadia |
| 0.93 Miles | 7:14 | 7:46 / Mile | Easy | Brooks Cascadia |