View Workout (craig spriegel)
treadmill of pain
February 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
inside run today (outdoor gear still sweaty from yesterday. ankle a little goofy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:06 | 8:53 / Mile | Cruise |