View Workout (Chris Martinez)
Blue & White Indoor Meet
December 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
First college track race. Ran the 5k. Paced by Dan. Tried for 5:00 min mile pace. Happy with the result considering a 200m track and elevation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 49:32 | |||
| 1.61 Miles | 11:00 | 6:49 / Mile | Warmup | |
| 5000.0 Meters | 15:47 | 5:04 / Mile | Race | |
| 3.12 Miles | 22:45 | 7:17 / Mile | Cooldown |