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Lee Loop

December 7, 2011 (Morning)

Exercise Type: Run

Weather: 40 Cloudy

Comments:
Veale up North park to Lee and back South Park (with Corey Williams, Chris Kelly, Dave Dixon, and Ben Yavitt)-

It finally stopped really raining by the time we ran. It was a decent run and my knee was feeling a little better today than usual. Afterward the others except Corey did steeple drills. I stretched, did a random jumble of abs, and iced.

Distance Duration Pace Interval Type Shoes
6.0 Miles   New Balance 411