
December 7, 2011 (Morning)
Exercise Type: Run
Weather: 40 Cloudy
Comments:
Veale up North park to Lee and back South Park (with Corey Williams, Chris Kelly, Dave Dixon, and Ben Yavitt)-
It finally stopped really raining by the time we ran. It was a decent run and my knee was feeling a little better today than usual. Afterward the others except Corey did steeple drills. I stretched, did a random jumble of abs, and iced.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | New Balance 411 |